Wide angle shot of Malamala Beach Club as you arrive on the boat

Updated: June 25, 2026

How to Spend SEVEN Days in Fiji: 7-Day Itinerary

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Planning a week in Fiji? Great, because we’ve got the perfect 7-day itinerary for you.

Fiji has so much to offer, from snorkeling in the turquoise water to bathing in mud pools and exploring local villages. So after multiple Fiji vacations (and even getting married here!), we thought it was only right to put together a balanced itinerary that helps you experience the best of it.

This itinerary starts in Denarau for four days of exciting island adventures and a visit to our favorite Fijian beach club. Then, for days 5-7, head out to the Mamanuca or Yasawa Islands for some resort relaxation – well, when in Fiji, right?

Let’s get into it! 

Don’t miss out!

Our Top Choice

A woman walks out of the water on a multi day cruise in Fiji

The tour we loved the most and suggest booking ASAP is this one!

Our FAVORITE thing we did in Fiji was this Mamanuca Islands day cruise! From swimming in the clearest water we’d ever seen to relaxing on tiny sandbars and exploring the famous Cast Away island, every stop felt like a postcard. The authentic lovo lunch made it even better!

Check the 2,500+ reviews and book this tour here.

Itinerary Overview

Bailey with the Nadi Hindu Temple in Nadi, Fiji
There’s a lot of time for cultural activities
A man enjoys the beach on a multi day cruise fiji
And beach time, of course!

For this Fiji itinerary, we’re going to base the first four days in Denarau on Viti Levu aka the main island. Then, you’ll finish up by spending days 5–7 in the Mamanuca or Yasawa Islands. 

We’re splitting it up this way because Denarau is close to the Nadi airport and by far the most convenient base for exploring Fiji on tours and boat trips. While there are plenty of amazing places to visit throughout Fiji, this route gives you a great mix of adventure and relaxation. Then, once you’ve had your fill of adventures, you’ll head out to the more remote islands for some rest and relaxation – I’m talking about beach time and cocktails by the pool! 

Day 1: Kick off your trip with an unforgettable island-hopping adventure or snorkel with reef sharks before enjoying dinner at Denarau’s best waterfront restaurant!

Day 2: Explore Fiji’s lush, green side on this tour, which includes a trip to the Garden of the Sleeping Giant, a mud bath, and a visit to a local village. Then, in the evening, set sail on a gorgeous sunset cruise.

Day 3: Enjoy breakfast by the marina and then spend the day lounging at the famous Malamala Beach Club.

Day 4: Choose between jet boating or a chilled-out morning in Nadi, then browse Port Denarau Marina before a cultural night show.

Days 5-7: Head to the Mamanuca or Yasawa Islands for a few days of beach time and island relaxation. 

Day 1

Full Day – Snorkel and Island Hop around the Mamanuca Islands

Bailey-snorkles-on-a-tour-in-Fiji
The snorkeling was epic!
Wilson on the beach on a tour in Fiji
Hanging out with my new pal, Wilson

Start your first full day in Fiji with this Mamanuca Islands day cruise. It’s an incredibly easy way to experience some of Fiji’s most beautiful island scenery without having to organize any of the logistics yourself, so what’s not to love?

The boat departs from Port Denarau at 9 am, so hotel pickup will be earlier than that. We’d recommend grabbing breakfast at your hotel before you go, then planning to be out for the full day, as you should get back at around 5 or 6 pm.

We love this tour because it takes you to several Mamanuca Islands highlights in just one day! It’s our favorite overall option, although we’ve also rounded up several other fantastic choices in our guide to the best day cruises in Fiji.

You’ll stop at Mana Sand Bar, where you can swim and snorkel in that ridiculously clear turquoise water, then continue to Monu Cove for more swimming, snorkeling, and gorgeous volcanic island scenery. You’ll also visit Monuriki Island, which is famous as the filming location for the Tom Hanks movie ‘Cast Away’.

Lunch is included too, and it’s a traditional Fijian lovo lunch cooked in the traditional underground style. This is a must-try while in Fiji, so it’s the perfect meal for your first day here!

Even though this itinerary ends with a few days in the Mamanuca Islands, we still think this tour is worth doing on Day 1. It’s faster paced and lets you visit multiple islands in one day, so when you return later in the week, you can just kick back and make the most of your resort time. If you’d like to compare a few more options before booking, check out our guide to the best day cruises in Fiji.

Related Read: Love island hopping? Our guide to the best multi-day island hopping tours in Fiji covers the top itineraries for exploring Fiji’s most beautiful islands over several days.

Alternate Snorkeling Option

People snorkel with sharks on a multi day cruise fiji
Snorkeling with sharks! Photo credit: South Sea Cruises
People swim with sharks on a multi day cruise Fiji
Photo credit: South Sea Cruises

Although we love the above tour, we do have an alternative if you’d rather see somewhere different today! This shark snorkeling tour is super exciting and takes place in the southern Yasawa Islands, so it’s a good opportunity to see another part of Fiji.

This tour is an amazing opportunity to snorkel with reef sharks. But don’t worry, it’s not at all dangerous. You’ll get a full safety briefing, and experienced guides will be in the water with you the whole time. You don’t even need any snorkeling experience to participate!

Lunch is included with the tour, and afterward, you’ll have time to chill out at a lovely resort in the Yasawa Islands before heading back to Denarau – bliss. For those interested in getting even closer to these incredible animals, we also share everything you need to know before booking a shark dive in Fiji.

Dinner – Sails 

Bailey and Dan eat dinner in Denarau
Yum!
Lobster dinner in Fiji
It was delicious

End your first day in Fiji on the right note with dinner by the water at Sails. It’s Denarau’s most popular restaurant, and you have to eat there at least once while you’re here! This spot is right by the marina, and you can either sit indoors or out on the balcony with a view of the water. 

As you can probably guess, seafood features prominently on the menu here, but they also have pizza or chicken thighs. And for vegetarians, the Viti Stack is a must! It’s made up of smoky eggplant, pumpkin, wild spinach, and rourou (taro leaves stewed in coconut milk). Yum!

Sails is open until 10 pm, so there’s no hurry to get here. It’s best to make a booking, though, as this is one of Denarau’s best-known dining hotspots. I’d suggest reserving a table for around 8 pm so that you have time to go back to your hotel and freshen up after today’s snorkeling adventure. 

Day 2

Morning – Visit the Garden of the Sleeping Giant, Mud Pools, and a local village

A stone path leading through the jungle at the garden of the sleeping giant fiji
The Garden of the Sleeping Giant
A woman smiles coming out of a hot spring at sabeto mud pool hot springs fiji
The mud pools are so much fun

Today starts with this half-day tour to the Garden of the Sleeping Giant, Sabeto Hot Springs and Mud Pool, and Viseisei Village. Pickup from Denarau is around 9 am, so we’d recommend grabbing breakfast at your hotel beforehand since transport is included. You should be back by around 1 or 2 pm, giving you some time to relax before this evening’s sunset cruise.

This tour is a great way to see a different side of Fiji beyond the beaches and resorts. The Garden of the Sleeping Giant is known for its orchids, tropical plants, and peaceful mountain scenery, so it’s a lovely first stop if you want to experience some of Fiji’s natural beauty on land. If you’d like to know more before you go, we’ve also put together a guide with everything you should know before visiting the Garden of the Sleeping Giant.

Then, you’ll visit the Sabeto mud pools and hot springs, which are definitely one of the more fun and memorable things to do near Nadi. You’ll cover yourself in mud, let it dry, rinse off, and then soak in the warm mineral pools afterward. It’s so much fun! If you’re wondering what to wear or what to expect, we’ve put together a guide with everything you need to know before visiting the Sabeto Mud Pools.

The tour also includes a local village visit, so you can learn a little more about Fijian culture and daily life. Since transport and guiding are included, it’s an easy way to visit several mainland highlights in one morning without having to arrange taxis between stops.

Afternoon – Relax

After your morning tour, head back to your hotel and give yourself a bit of downtime before tonight’s sunset cruise. You’ll probably return from this morning’s tour at around 1 or 2 pm, so you’ll have plenty of time to chill. 

This is a great time to have lunch at your resort and cool off at the pool. After the mud pools and hot springs, you’ll also want time to shower and change before heading out again. 

Evening – Relax on a sunset cruise

Sunsets-behind-an-island-on-a-sunset-and-cultural-cruise-in-Fiji
The sunsets in Fiji are unreal, especially on the water!
Bailey-and-Daniel-cheers-with-wine-at-sunset-on-a-cruise-in-Fiji
Cheers!

Tonight, it’s time to get out on the water with this sunset dinner cruise. After all, it doesn’t get much better than ending the day with seafood and an epic sunset out on the water!

The cruise runs from 5 to 8 pm, but hotel pickup will likely start before 5 pm, so make sure to be ready a little earlier. Once you’re on board, you’ll be welcomed with a cocktail before setting off from Denarau Marina and cruising past tropical islands as the sun starts to dip.

Dinner is included, and it’s a BBQ buffet with dishes like fish, steak, chicken, salads, and tropical desserts. And if you like lobster, you can upgrade and get a whole local lobster served with chargrilled vegetables – yum. I mean, you’re in Fiji, so why not? You also get a welcome glass of champagne, and then there’s complimentary juice or a cash bar on board if you fancy some local beer or a cocktail. 

As the sky turns pink and then deep blue, you’ll get to enjoy live Fijian music and a cultural show on board. It’s so much fun, and a great way to celebrate your Fiji vacation. All in all, we think this cruise is the perfect way to unwind after this morning’s adventure.

Day 3

Breakfast – Lulu 

A latte at Lulu's Fiji restaurant
Photo Credit: Lulu’s Fiji
Eggs benedict at Lulu's Fiji
Photo Credit: Lulu’s Fiji

While breakfast at your hotel is always handy, we also love venturing off-resort when we can, and Lulu is a great option for Day 3. It’s right by Port Denarau Marina, so it’s close to the meeting point for today’s Malamala Beach Club tour. That means you can get out of the resort for a bit without having to rush around! 

Lulu is a popular waterfront spot with coffee, fresh juices, smoothie bowls, eggs, pastries, and bigger breakfast plates if you want something more filling before the boat ride. It’s also a nice chance to enjoy the marina in the morning before it gets too busy. Then, after breakfast, you can walk straight over to the check-in counter for your tour.

Full day – Relax at Malamala Beach Club

Bailey-walks-along-the-jetty-to-Malamala-Beach-Club-from-the-boat
We had so much fun
Daniel relaxes poolside at Malamala Beach Club in Fiji
Look at those views!

Visiting a beach club is a must in Fiji, so today we’re heading to our favorite one: the Malamala Beach Club! We actually came here with some of our wedding guests and had such a fun time, so it’s definitely one of our favorite day trips from Denarau.

The boat departs from Port Denarau at 9:30 am, so hotel pickup will be before then. Depending on which return time you choose, the boat comes back at either 4:45 pm or 6 pm, so you can make this a full beach club day if you want to stay a little longer.

Malamala is known as the world’s first beach club on its own private island, and it’s only about 25 minutes by boat from Port Denarau. Once you arrive, the day is yours to enjoy however you like. You can swim in the infinity pool, head down to the beach, snorkel in the clear water, or use the provided paddleboards if you’re feeling a bit more active.

There’s also an à la carte menu, cocktails available to purchase, beachside cabanas, and views across the Mamanuca Islands. It’s the perfect chance to kick back, relax, and just enjoy being in Fiji!

Dinner – Nadina

Bailey and Daniel enjoy dinner out in Port Denarau, Fiji
All smiles!
A plate of Fijian food at a restaurant in Denarau
We were in a food coma after this

After your day at Malamala Beach Club, head back to your hotel to shower and change before going out for dinner at Nadina. It’s right around Port Denarau Marina and stays open until 10 pm, so no need to rush! There’s plenty of space and walk-ins are welcome, so you can just turn up whenever you’re ready. 

Nadina is one of the best places in Denarau to try traditional Fijian food. It sits right on the water’s edge and definitely has a tropical island feel to it. We also love it because the food here is more authentic than what you’ll find at a lot of the resorts.

Definitely try the kokoda here, which is Fiji’s version of ceviche made with raw fish marinated in citrus and coconut milk. It’s so delicious! The prawn curry is also really tasty and seasoned to perfection, and if you’re in the mood for seafood, it’s definitely worth checking the specials menu for the catch of the day. 

Day 4

Today is your last full day on Fiji’s main island. However, if you’d rather have an extra day of island time, you can head to the Mamanuca or Yasawa Islands today instead and use this as your transfer day.

Morning – Go jet boating or have a slow-paced morning

Jet boat ride

People jet boat in the river with Sigatoka River Safari
Photo Credit: Sigatoka River Safari
A Sigatoka River Safari jet boat float on the water in Fiji
Photo Credit: Sigatoka River Safari

If you want one last adventure before heading to the islands, this Sigatoka River jet boat safari is a great way to do it!

The tour usually runs from around 8:45 am to 12:45 pm, so it fits perfectly into the morning. Pickup can also be requested for a small extra fee, which I’d definitely add on if you’re staying in Denarau.

On this tour, you’ll head inland to the Sigatoka River, which gives you a totally different look at Fiji. I mean, the beaches are obviously gorgeous, but Fiji’s interior is really beautiful too, and this is a fun way to experience it without spending the whole day traveling around.

The jet boat ride itself is exciting without being terrifying. You’ll speed along the river, pass through shallow sections, and get to enjoy all of that lush scenery from the water. Then, at the end, they usually throw in a few 360-degree spins, so yes, expect to get splashed!

But the best part is that the tour also includes a local village visit, with a kava ceremony, a walking tour, and lunch. So you get a bit of adventure, but you also learn more about Fijian culture along the way. It’s ideal for your final day on Viti Levu, and with 1,000+ 5-star reviews, it’s also one of the island’s most popular experiences.

Visit a local market and beach

Bailey-at-a-market-in-Fiji
Looking for some new sarongs
walking -on-wailoaloa-beach-in-nadi-fiji copy
Wailoaloa Beach is a nice place for a walk

If you don’t fancy jet boating today, spend the morning around Nadi instead. This is a great opportunity to get a better look at local life in Fiji before you head to an island resort tomorrow.

Start at Nadi Market, which is only about a 15-minute drive from Denarau Island. It opens at 7 am every day except Sunday, so it’s a good breakfast stop if you want to try some local produce or snacks. It’s not touristy like Denarau, but that’s exactly why it’s worth visiting.

Then walk a few minutes over to Nadi Handicraft Market, which is better for handmade souvenirs. Nadi Market is more about fruit, vegetables, snacks, and everyday local shopping, while the handicraft market is where you’ll find gifts to take home.

Afterward, head to Wailoaloa Beach, which is also around a 15-minute drive from Denarau. Nadi isn’t known for having Fiji’s best beaches, but I mean, it’s still a Fijian beach, so it’s hardly going to be ugly! We’ve also rounded up our favorite beaches across the islands if you’re looking for even more white sand and turquoise water.

Lunch – Cantina 

For lunch, head to Cantina at Port Denarau. This is one of the most highly recommended restaurants around the marina, so it’s a great choice for your last full day on the main island. It’s a bright and casual Mexican spot, so it makes a nice change from all the seafood!

There are plenty of crowd-pleasers on the menu, including several types of nachos, tacos, and quesadillas – yum! There are burgers, too, plus plenty of tequila-based cocktails and sangria available.

After a busy morning, this is a good chance to sit down and enjoy the marina atmosphere for a bit, with some good food to boot! You’ll also be right in the Port Denarau area afterward, so you can enjoy an afternoon wander before tonight’s cultural show if you like.

Afternoon – Wander through Port Denarau Marina

Bailey shops in Port Denarau, Fiji
It has everything you need
View of the port from a restaurant in Port Denarau
Our happy hour spot!

After lunch, spend some time wandering around Port Denarau Marina. You’ve probably been in and out of this area a few times already for tours and dinners, but this is your chance to actually have a look around rather than just rushing to the boat!

Port Denarau Shopping Centre has plenty of shops, so it’s a good place to pick up souvenirs, browse for beachwear, or grab any last-minute bits before heading to the islands tomorrow. It’s definitely more touristy than Nadi Market, but it’s convenient, and there’s a decent mix of stores.

This is also a nice spot for afternoon drinks by the water. Grab a table overlooking the marina and order something cold to celebrate your last afternoon in Denarau before tonight’s cultural show. Cheers!

Evening – Enjoy a cultural night show

Watching a dance performance during dinner at the Fiji Cultural Village
Dinner was good, but the show was even better
Visiting the chief at the Fiji Cultural Village
Visiting the chief!

Tonight, it’s time to experience more of Fiji’s culture with this cultural night tour! Hotel pickup starts at around 4:20 pm, and you should be back by about 8:30 pm, so you won’t be out too late before your travel day tomorrow. 

The tour takes place at Fiji Culture Village, where you’ll be welcomed by a warrior before heading off on a guided village tour. When we visited, we loved seeing the traditional bures and seeing the temple and the chief’s house. Then, we got to learn more about daily village life through demonstrations like pottery making and weaving, which was a lot of fun.

One of the best parts of the evening is seeing the lovo dinner being unearthed. This is a traditional Fijian meal that’s cooked underground, and I always think food is one of the best ways to understand a place. 

fire-dancers-fiji-cultural-village
The fire dancers were very talented

You’ll also take part in a kava ceremony, which is such an important part of Fijian culture. Kava is a traditional Fijian drink made from the ground root of the kava plant, and it has a slightly earthy taste with a mildly calming effect. It has recently gained a lot of popularity in the US, but drinking it in Fiji as part of a traditional ceremony is a completely different experience.

Then, after dinner, the evening ends with a Meke performance and fire dancing. This is such a fitting send-off before you leave Denarau tomorrow and head to the islands! 

Related Read: Fiji is made for exploring by boat! Read our guide to the best day cruises in Fiji to find the perfect island-hopping, snorkeling, or sailing experience.

Why We Book Tours with Viator

Viator is a trusted online booking system for tours around the world! We almost always book our tours using Viator for a couple of reasons:

  • Free cancellation on most tours – Most of the tours on Viator allow you to cancel and get a full refund up to 24 hours in advance. This is handy in case plans change, or if booking an outdoor activity, the weather forecast is looking grim.
  • Reserve now and pay later – You can secure your spot on some of the most popular tours well in advance and not pay until closer to the day of the tour.
  • Lowest price guarantee – If you happen to find the same tour at a lower price elsewhere, Viator will refund you the price difference.
  • Pay in your chosen currency – Avoid costly international transaction fees by choosing to pay in your home currency.
  • Peace of mind – When booking with tour operators you find in person on the street or in small booking offices, you are often promised one thing and given another. This online platform holds tour operators accountable with a written description of inclusions as well as the opportunity for customers to leave reviews.

Where to Stay in Denarau

For this itinerary, we recommend staying on Denarau Island for the first four days. You can stay in Nadi if you’re looking for more budget-friendly options, but Denarau makes the logistics much smoother.

Most of the tours in this itinerary either include pickup from Denarau hotels or depart from Port Denarau Marina, so staying here means you won’t spend loads of time getting back and forth. It’s also where you’ll find some of the best resort options, along with a good choice of restaurants around the marina.

Denarau does have more of a resort feel than other parts of Fiji, but for the first half of this itinerary, that’s kind of the point. It’s super convenient, and it puts you in the right place for boat trips, tours, dinners, and your transfer to the islands later on.

Luxury – $$$

Aerial view of the pool area at Radisson Blu Resort Fiji Denarau
Photo Credit: Radisson Blu Resort Fiji Denarau

Radisson Blu Resort Fiji is a lovely beachfront resort on Denarau Island, spread across 10 acres of gardens and lagoon-style pools. It’s a great choice if you want a polished resort stay with lots going on, especially if you’re traveling as a family. 

There are multiple restaurants, an adults-only pool, a kids’ pool with a waterslide, and the Blu Bananas kids club to keep little ones entertained. You’ll also find a spa, fitness center, water sports, and a mini mart on site. Plus, Nadi International Airport is only about 25 minutes away. Prices start at around $400 USD per night. Book your stay here!

Mid-range – $$ 

Hotel room at the Sofitel Fiji Resort & Spa
Photo Credit: Sofitel Fiji Resort & Spa
Pool area at the Sofitel Fiji Resort & Spa
Photo Credit: Sofitel Fiji Resort & Spa

Sofitel Fiji Resort & Spa is a 5-star beachfront resort on Denarau Island, and it’s a great choice if you want an upscale stay with lots happening on site. The resort has recently been fully renovated, with a large lagoon-style pool, several restaurants, a beach rum bar, a nightclub, and the adults-only Waitui Beach Club for selected room categories. 

Families are well looked after too, with a kids’ beach club, water features in the main pool, and a teen zone with arcade-style games. There’s also a spa, fitness center, and easy access to Denarau Golf Club next door. Prices here start at around $300 USD per night. Check availability and book your stay here!

Budget – $ 

Pool are at the Sheraton Fiji Golf & Beach Resort
Photo Credit: Sheraton Fiji Golf & Beach Resort
Hotel room with a view at the Sheraton Fiji Golf & Beach Resort
Photo Credit: Sheraton Fiji Golf & Beach Resort

Sheraton Fiji Golf & Beach Resort is a waterfront stay on Denarau Island, just a 3-minute drive from Port Denarau Marina. It’s a great choice if you want a classic resort feel with direct beach access, spacious grounds, and plenty of facilities. 

A big perk of staying here is that guests can use shared amenities at the neighboring Sheraton Denarau Villas, including multiple pools, restaurants, a swim-up bar, spa, golf course, tennis court, and kids’ club. There are both adults-only and family pools, plus selected non-motorized water sports included.

Dining is a big plus too, with everything from casual coffee to grill-style dinners, and even an adults-only speakeasy! Rooms start at around $200 USD per night. Secure your stay here!

Related Read: Need more help deciding where to stay? Check out our guide to the best areas and hotels in Fiji, where we break down the pros, cons, and top accommodation picks across the islands.

Days 5-7

Bailey and her family pose for a photo with their drinks at a beach club
Time for sarongs and sunshine
Two people drink cider on the beach in Fiji
And drinks on the beach!

Today, it’s time to leave Denarau behind and spend a few days out in the islands.

For this part of the itinerary, you can choose between the Mamanuca Islands and the Yasawa Islands. If you only have a week in Fiji, we recommend the Mamanuca Islands because they’re closer to the mainland, which means less travel time and more time enjoying the beach.

That said, the Yasawa Islands are also incredible, especially if you want somewhere that feels a bit more remote. They just take longer to reach, so they’re better if you don’t mind spending more of the day in transit.

Below, we’ll break down how to get to both island groups, where to stay, and what to do once you’re there. But honestly, this part of the trip is much less about following a plan. You’re on island time now, so adjust these final few days around your flights and enjoy it!

Mamanuca Islands

Bailey-with-her-firends-on-the-beach-at-South-Sea-Island-Fiji
Living our best lives
Bailey and Dan pose with the cultural dancers after a performance in Fiji
Clearly, we had a blast!

The Mamanuca Islands are the closest island chain to Fiji’s mainland, which makes them a great choice if you only have a few days to spare. You still get those dreamy white sand beaches and clear blue water, but without spending half the day getting there.

This is the island group we’d recommend for most 7-day itineraries because it gives you that classic Fiji feeling while keeping the travel logistics pretty straightforward. You can be at your resort within a couple of hours of leaving Port Denarau, then spend the rest of your time swimming, snorkeling, and enjoying the beach.

How to get there

The Mamanuca Islands are reached by ferry from Port Denarau, which is very handy if you’ve been staying in Denarau for the first part of this itinerary. Depending on which island or resort you choose, the journey usually takes anywhere from 45 minutes to 2 hours.

There are multiple ferry departures throughout the day, but we recommend booking the earliest one you can. That way, you’ll have more time to make the most of your first island day.

You can check ferry times, compare prices, and book your tickets through Direct Ferries. Just make sure you double-check which island your resort is on before booking, as journey times can vary quite a bit across the Mamanucas.

If time is more important than budget, there’s also the option to take a helicopter flight instead! Flights depart from Nadi Airport and only take about 10-15 minutes, which is super handy. However, this is quite a pricey way to travel at $300 – $400 USD each way.

Where to Stay

Tokoriki Island Resort

A woman stand outside her room next to the pool at Tokoriki Island Resort Fiji
Photo Credit: Tokoriki Island Resort Fiji
Infinity pool at the Tokoriki Island Resort Fiji
Photo Credit: Tokoriki Island Resort Fiji

Tokoriki Island is the perfect choice if you want the final few days of your Fiji trip to feel really special. It’s best suited to couples and honeymooners because it’s a peaceful adults-only escape with beautiful beaches and a very luxurious feel.

In fact, Tokoriki Island Resort is one of the top luxury resorts in the Mamanucas, with just 36 freestanding beachfront bures and villas. It feels intimate rather than huge and impersonal. Some villas come with private pools as well as daybeds and hammocks, and the whole resort is designed around that classic romantic Fiji experience.

However, there’s still a good amount to do if you want more than beach time, including snorkeling, kayaking, paddleboarding, Hobie cat sailing, diving, and cultural activities. But to be honest, I think this is the kind of place you book when you primarily want to enjoy the resort itself. It’s very much a treat-yourself type of stay!

Lomani Island Resort & Spa

A hotel room at Lomani Island Resort & Spa
Photo Credit: Lomani Island Resort & Spa
Breakfast on the beach at Lomani Island Resort & Spa
Photo Credit: Lomani Island Resort & Spa

Lomani Island Resort & Spa is on Malolo Lailai Island, which is one of the more convenient Mamanuca Islands to reach from Port Denarau. It’s a great choice if you want an adults-only resort with a romantic feel, but you still like having activities available when you want them.

The name “Lomani” means love in Fijian, so yes, it’s very much aimed at couples. But it doesn’t feel like you have to be on your honeymoon to enjoy it! The resort has a boutique feel, with beachfront bures and suites, ocean views, white sand, and direct access to the water.

There’s also plenty to keep you entertained between beach sessions. You can snorkel over coral reefs, go kayaking, try diving or surfing, book a spa treatment, or arrange a private dining experience. The on-site Flame Tree restaurant focuses on Fijian and Western flavors, so this is a strong option if good food is high on your resort wishlist.

Matamanoa Island Resort

Lunch overlooking the pool and ocean at Matamanoa Island FIJI
Photo Credit: Matamanoa Island Resort
The pool area at Matamanoa Island FIJI
Photo Credit: Matamanoa Island Resort

Matamanoa Island Resort is another adults-only option, but it has more of a secluded island feel. It’s a “one island, one resort” setup, so this is a great pick if you want to feel like you’ve well and truly left the mainland behind!

The island itself is stunningly beautiful, with a volcanic peak, curved white sand beaches, and lots of coral reefs to snorkel. We love the small-island feeling here, as the resort has just 47 units. These include resort rooms, which are a bit more affordable, as well as beachfront bures and villas, which come with their own private pools.

Matamanoa is best for couples who like having enough to do. You can snorkel around the island, swim in the infinity pool, book a spa treatment, play tennis, join cultural activities, or go diving with the local PADI dive operator. There are also excursions available if you want to visit nearby islands. 

This resort is one of the more affordable options in the Mamanuca Islands. It’s not out-and-out cheap, but you’re looking at hundreds rather than thousands of dollars per night. It’s a 4-star resort rather than a 5-star, so it’s perfect if you want a scenic and relaxing island escape on a slightly more modest budget.

What to do 

a cultural performance on a Fijian Island
Some resorts have cultural performances
Bailey and daniel scuba dive past a huge coral in Fiji
There is so much to see under the water!

For these final few days, you don’t need to book loads of extra tours. Most Mamanuca resorts have plenty going on, so this part of the itinerary can be as active or chilled as you want.

Here are a few activities to look out for:

  • Snorkeling: Most resorts have coral reefs just offshore, so you can swim out and see tropical fish without needing a full-day tour.
  • Dolphin safari: Lomani offers dolphin safari tours, which is such a fun way to get back out on the water and hopefully spot dolphins in the wild.
  • Scuba diving: Matamanoa is a great choice for divers, with lots of dive sites around the Mamanuca Islands and a PADI dive operator nearby.
  • Spa treatments: If you’re ready for a treat, book a massage or spa treatment and make the most of being on island time.
  • Kayaking or paddleboarding: These are great low-effort water activities if you want to do something without committing to a big excursion.
  • Cultural activities: Some resorts offer activities like weaving, cooking demonstrations, or Fijian cultural nights, which are a nice way to learn more about the islands beyond the beach.

Basically, you can try a few different activities, pick just one… or do absolutely nothing! You’re in Fiji, so both are perfectly valid choices.

Related Read: If you’re looking to add even more adventure to your trip, don’t miss our guide to the best tours in Fiji, packed with our favorite firsthand experiences across the islands.

Yasawa Islands 

Yasawa-Islands-seen-from-the-ferry-in-Fiji
Yasawa Islands seen from the ferry
A-turtle-seen-snorkeling-in-the-Yasawa-Islands-Fiji
Underwater is just as pretty!

The Yasawa Islands are a bit further than the Mamanuca Islands, which means they’re not as easy to get to. However, we wanted to mention them because they’re pristine and very secluded, so they really deliver that quintessential Robinson Crusoe feeling.

These islands also feel more rustic. The resorts here tend to be smaller and less swanky, which is ideal if you don’t like big, commercial properties.

For a 7-day Fiji itinerary, the Yasawas do require a bit more travel time, so they won’t be the right choice for everyone. But if you happen to have some extra time, or your dream Fiji trip involves the remotest island possible, this could still be a brilliant option.

How to get there

You can reach the Yasawa Islands by ferry from Port Denarau, just like you would for the Mamanuca Islands. The journey is longer, though, so depending on which island you’re staying on, expect the ferry to take anywhere from 2 to 4 hours. So it’s not crazily long, but it does take up a bigger portion of your day. 

There are quite a few islands in the Yasawas, and island hopping is popular here because the resorts are spread across different islands. However, with just a few days to work with, we’d recommend choosing one resort and staying put rather than trying to move around too much. Otherwise, you’ll end up spending a lot of your island time in transit!

You can check ferry times, compare prices, and book your tickets through Direct Ferries. Just make sure you look closely at the journey time before booking, as some Yasawa resorts are much further from Port Denarau than others.

Since journey times vary depending on which island you choose, it’s worth picking your resort carefully. Our guide to the best Yasawa Islands resorts takes a deep dive into our favorite stays for every budget and travel style to help you find the right fit.

Where to stay

Navutu Stars Resort 

The bed in the hotel room at Navutu Stars in Fiji
Photo Credit: Navutu Stars
A cocktail on the beach at Navutu Stars in Fiji
Photo Credit: Navutu Stars

Navutu Stars Resort is a great choice if you want the Yasawa Islands to feel quiet and romantic. It’s located on Yaqeta Island, and it’s best suited to couples or honeymooners who want a boutique island stay rather than a big resort with lots of bells and whistles.

The resort has just 10 bures spread across three beaches, so it feels really intimate. This is the perfect place to come to switch off and spend a few days feeling very far away from real life.

Navutu Stars also has a strong focus on Fijian hospitality and locally inspired dining, which we love. And you don’t need to worry about getting bored because you can snorkel, kayak, visit nearby caves, book a spa treatment, or head out on cultural excursions. 

However, I think the real appeal here is the peaceful setting. It’s not the flashiest resort in Fiji, but that’s exactly the point!

Coconut Beach Resort

A Fijian Man holds drinks on the beach at Coconut Beach Resort Fiji
Photo credit: Coconut Beach Resort
A-woman-holds-a-coconut-at-coconut-beach-resort-Fiji
Enjoying fresh coconut at Coconut Beach!

Coconut Beach Resort is a lovely option if you want somewhere small and friendly, right by the famous Blue Lagoon! It’s on Tavewa Island, on a former copra plantation, and has just 11 bures tucked among the coconut trees. It has that intimate island feel without being too basic.

I think this is a great choice if you care more about location, snorkeling, and atmosphere than huge resort facilities. The house reef is just meters from the beach, so you can snorkel straight from shore, which is always a big win in Fiji.

There’s also more to do than you might expect from such a small resort. You can go kayaking, paddleboarding, join a cooking lesson, take part in a kava ceremony, or visit the Sawa-i-Lau Caves. But really, the reason to book this place is those gorgeous Yasawa views and a more personal resort experience – the staff here truly couldn’t be nicer.

Blue Lagoon Resort

View of a bungalow room at Blue Lagoon Resort in Fiji
Photo Credit: Blue Lagoon Resort
Beach and ocean at Blue Lagoon Resort in Fiji
Photo Credit: Blue Lagoon Resort

Blue Lagoon Beach Resort is probably the best Yasawa option if you prefer a bit of a larger and more social resort, with plenty of activities available. It’s on Nacula Island, right by the famous Blue Lagoon, so yes, the water really is as ridiculously blue as it looks in the photos!

This resort works well for a wider range of travelers than the smaller boutique stays. There are dorms, lodge rooms, villas, and family-friendly options, so there’s plenty of choice, and it’s not all about romance here. 

The beach is a huge selling point here because you can swim and snorkel at all tides, which isn’t always the case in Fiji! There’s also a pool, spa services, a kids club, and lots of activities, including diving, hikes, cooking demonstrations, village visits, and trips to the Sawa-i-Lau Caves. But if you just want to relax and sunbathe, that’s perfectly okay too.

What to do 

A manta ray seen snorkeling in Fiji
Swimming with mantas is a must!
Bailey-SUPs-stand-up-paddleboard in the Yasawa Islands Fiji
Paddleboarding here is a dream

For these final few days, you don’t need to book loads of extra tours. Most Yasawa resorts have plenty going on, so you can fill your time with fun activities or just relax – or do a bit of both! Here are some of our favorite activities in the Yasawa Islands:

  • Snorkeling: Most resorts have coral reefs just offshore, so you can swim out and see tropical fish without needing a full-day tour.
  • Scuba diving: The Yasawas are a great choice for divers, with clear water, coral reefs, and lots of marine life. Several resorts can help arrange dives, whether you’re certified or want to try it for the first time.
  • Spa treatments: If you’re ready for a treat, book a massage or spa treatment and make the most of being on island time.
  • Kayaking or paddleboarding: These are great water activities if you want to do something fun and active without committing to a big, full-day excursion.
  • Village visits: Some resorts offer visits to nearby Fijian villages, which can be a really nice way to learn more about local life beyond the beach. 
  • Yoga or wellness activities: A few resorts offer yoga classes or more wellness-focused activities, which fit perfectly with the slower pace of the Yasawas.

It’s your trip, so have it your way. We packed a lot of activities into the first four days of this itinerary, so the end of your trip is the perfect opportunity to unwind and do what you like, when you like.

Related Read: Want to explore beyond this itinerary? Our fun and exciting things to do in Nadi guide includes even more activities, sightseeing ideas, and local recommendations.

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Thanks for reading!

Bailey and Daniel take a selfie on an island in Fiji
Thanks for reading!

There’s something about Fiji that keeps drawing us back, and we hope this itinerary helps you see why. Whether your favorite memory ends up being snorkeling in turquoise water, watching the sunset from a boat, or simply relaxing on a white-sand beach, we’re sure you’ll leave already dreaming about your next visit.

If you’re planning more adventures, be sure to check out our other Fiji travel guides for even more tips and recommendations based on our own experiences. Or, browse some of our most popular blogs below for your next trip!

3 BEST Multi-Day Island Cruises in Fiji

10 BEST Day Trips in Fiji that You Can’t Miss (2026 Guide!)

10 BEST Day Trips from Denarau, Fiji (Port Denarau)

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Bailey and Daniel are the married couple who started this blog. They’re endlessly curious, always planning the next adventure, and happiest when they’re on the move. Travel isn’t something they do once or twice a year — it’s the way they’ve chosen to live their lives.

Learn more about Dan & Bailey

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