How to Spend ONE WEEK on Sardinia, Italy: 7-Day Itinerary

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Sardinia is a Mediterranean paradise, where rugged mountains meet white-sand beaches and colorful old towns spill toward sparkling turquoise seas. This Italian island offers a unique blend of natural beauty, ancient history, and vibrant local culture, from pink-sand coves in the north to lively coastal cities in the south.

After exploring Sardinia on multiple trips, we’ve crafted the ultimate 7-day itinerary to help you experience the island like an insider. Our itinerary blends scenic drives, small-group tours, and local food experiences for the perfect mix of relaxation and discovery. You’ll sail hidden coves, kayak with dolphins, taste traditional pasta, and explore colorful historic streets amid Sardinia’s unforgettable scenery. Let’s dive into the ultimate Sardinia adventure!

Itinerary Overview

Sardinia is a large island with diverse landscapes, so the best way to explore it in a week is to split your stay between two bases. For this itinerary, fly into Olbia in the north and fly out of Cagliari in the south. Renting a car is highly recommended, as it gives you the flexibility to reach scenic beaches, small towns, and remote tours with ease.

You’ll spend the first three days based in Olbia, exploring the glamorous Costa Smeralda and the stunning La Maddalena Archipelago, then travel south on day four to Cagliari, where you’ll enjoy three more days of history, food, and coastal adventures. This thoughtfully planned route lets you experience Sardinia’s best without feeling rushed.

Day 1: Kick off your trip in Olbia with a full-day boat tour of the La Maddalena Archipelago, where turquoise waters, pink-sand beaches, and colorful island towns set the tone for your week. Dinner in Olbia’s historic center wraps up the day.

Day 2: Spend the day exploring Costa Smeralda’s coastline. In the late afternoon, head out on a dolphin-watching cruise off Figarolo Island, spotting bottlenose dolphins before returning to Olbia for a relaxed Sardinian aperitivo and dinner.

Day 3: Choose between a scenic coastal hike or a lazy morning at the beach for the morning. Then, kayak and snorkel in crystal-clear waters, spotting dolphins and even wild boars along the shore. End the day soaking in golden-hour views over the water for dinner.

Day 4: Take the 3–3.5-hour journey to Cagliari, either by car or bus. After settling in, dive into the city’s flavors with a small-group food tour, wander historic lanes, and end the evening with sunset views over the city.

Day 5: Start with exploring Cagliari’s historic center, and join a hands-on culurgiones cooking class for lunch. Visit the Museo Archeologico Nazionale, then ride an e-bike through Castello, Villanova, and Stampace before dinner.

Day 6: Embark on a full-day 4×4 tour, spotting flamingos, driving scenic mountain roads, and relaxing on Su Giudeu and Cala Cipolla beaches. In the evening, stroll the Orto Botanico, enjoy an aperitivo and dinner.

Day 7: End your trip with a private vintage Fiat tour through Cagliari’s medieval streets. Next, browse San Benedetto Market, then sail and snorkel along the coast before finishing with an aperitivo, dinner, and a final stroll through La Marina.

Day 1

Full day – Explore La Maddalena Archipelago

There’s no better way to kick off a week in Sardinia than sailing through the turquoise waters and hidden coves of the La Maddalena Archipelago. This full-day boat tour is the ultimate way to see the island’s north—crystal-clear swimming spots, rugged coastlines, and islands that feel untouched by time.

It’s about an hour’s drive from Olbia to Palau, where the boat departs at 10 am. Check-in is right in front of the ferry terminal from 8:45–9:30 am. Parking is limited, so bring €10 in coins for parking fees and leave early in case of traffic. We grabbed a quick coffee and pastry before hitting the road, making the early start feel like part of the adventure. 

Once on board, we claimed a sunny spot on deck and watched the coastline drift by before our first stop: La Maddalena town. Its colorful streets and narrow alleys feel like stepping into a postcard, and a quick espresso at a café is the perfect little break before heading to the next island.

The rest of the day is a dream—swimming in Spargi’s warm, clear waters, floating in the surreal pools of Budelli, and snapping photos of the famous Pink Beach before finishing at Cala Santa Maria. A short walk to Punta Filetto lighthouse reveals endless blue horizon views, and an optional onboard pasta lunch keeps everything effortless.

By the 5:30 pm return to Palau, we were sun-kissed, salty, and completely in love with this tour—and judging by HUNDREDS of five-star reviews here, we’re not the only ones!

Book this La Maddalena boat tour today and dive into paradise!

Dinner – Enjoy Olbia’s historic center

By the time you drive back from Palau and freshen up, it’ll be around 7:30 pm—perfect timing to head into Olbia’s charming historic center for an evening stroll and dinner. Start your night with a wander through Piazza Regina Margherita, which comes alive after dark with locals and visitors enjoying the warm Sardinian evenings. You’ll also spot the Roman Court ruins near City Hall, a little reminder of the city’s ancient past.

Dinner at Ristorante da Paolo is a must for classic Sardinian flavors and fresh seafood—exactly what you’ll be craving after a day at sea. Afterward, take a leisurely walk along Corso Umberto, the town’s main street, lined with shops and lively cafés. And don’t skip dessert: Gelateria Da Brivido serves some of the best gelato in Olbia, the perfect sweet ending to your first day on the island.

Day 2

Midday – Explore Costa Smeralda

Spend today soaking up the beauty of Costa Smeralda, which translates to Emerald Coast. This area is more than just coastline, though. It actually extends from around the Gulf of Arzachena to the Gulf of Cugnana, and inland a bit. It’s not an official region of Sardinia, but everyone on the island knows it by name.

This area is famous for its sparkling turquoise waters, luxury resorts, and mega yachts, but it’s just as fun to explore on a simple day trip. You’ll have until midday to wind along the scenic roads, stopping at beaches, viewpoints, and a few cultural sites along the way.

These are some of the best ways to enjoy the area:

• Check out Puerto Cervo – This yacht-filled port is the beating heart of Costa Smeralda and a must for a quick wander. The marina is lined with luxury yachts and sleek sailboats, making it a perfect place to stroll and people-watch. Pop into a designer boutique, grab a coffee, and soak up the glitzy yet laid-back vibe of this famous seaside town.

• Relax on the beach – Spread out a towel at Grande Pevero or Spiaggia Del Piccolo Pevero Beach, two of Costa Smeralda’s most popular sandy escapes. The water here is unbelievably clear and calm, ideal for a refreshing swim or just floating under the sun. If you have the time, walk along the shoreline for a new perspective of the sparkling bay.

• Play a round at Pevero Golf Course – Golfers will fall in love with Pevero Golf Club, a world-class course set against jaw-dropping coastal scenery. Every hole comes with sweeping sea views, making it as much a sightseeing experience as a game. Even if you’re not playing, the clubhouse is a scenic spot to grab a drink and take in the panorama.

• Taste local wine – Sardinia produces some incredible wines, and Capichera Winery or Siddura Winery are two fantastic places to sample them. Join a tasting session to try Vermentino or Cannonau, the island’s signature varietals, while learning a bit about the winemaking process. It’s a relaxing way to slow down and savor the sunny Costa Smeralda vibe.

• See historic ruins – Take a break from the beaches to explore Nuraghe Albucciu or the Li Muri Necropolis, both offering a glimpse into Sardinia’s fascinating ancient history. These archaeological sites date back thousands of years and show the island’s unique Nuragic culture. Walking among the stones is a quiet, atmospheric experience that feels like stepping back in time.

Late Afternoon – Go on a dolphin watching cruise

There’s something unforgettable about spotting wild dolphins, and this boat tour off the coast of Figarolo gave us front-row seats to the action. The waters between Capo Figari and Golfo Aranci have been home to a pod of bottlenose dolphins for more than a decade, and thanks to the expertise of Andrea and Captain Alex, we had the chance to see them up close in their natural habitat.

The meeting point is just a 20-minute drive from Olbia, making it an easy addition to your itinerary after a day of exploring. We recommend booking the 4:30 pm or 5:30 pm departure, which lets you enjoy almost a full day of sightseeing without feeling rushed and still wraps up around 6–7 pm, leaving plenty of time for a relaxed dinner afterward.

Departing from Baia Aranzos, we cruised across sparkling blue waters toward Figarolo Island. Andrea and Alex were more than just guides—they were true marine-life enthusiasts who made the experience feel personal and educational. As we approached the area near the fish farms where sea bass and sea bream are raised, excitement rippled through the small group on board.

Then, the moment we’d been waiting for—sleek gray fins broke the surface, followed by playful dives and even a leap that felt like something out of a nature documentary. With the intimate group size, everyone had space to move around for the best views and photos.

This tour was the perfect mix of relaxing and exhilarating, and it gave us one of our favorite Sardinian memories!

Book this dolphin tour here and enjoy free cancellation before your trip!

Dinner – Diciosas

After a day of exploring Costa Smeralda and spotting dolphins off Figarolo, wind down with a relaxed evening in Olbia’s historic center. Diciosas is the perfect spot to slow the pace and savor local flavors. This cozy bar serves up Sardinian charcuterie boards, regional cheeses, and freshly baked bread, all paired beautifully with local specialty drinks if you’re in the mood for something different.

The setting is casual and welcoming, making it an easy place to linger and reflect on the day’s adventures. It’s a favorite for both visitors and locals, and since it’s tucked right into the historic center, you can enjoy a post-dinner stroll through Olbia’s charming streets before heading back to your hotel.

Day 3

Morning – Hike or relax on the beach

Option 1: Hike

If you’re up for a little adventure, start the morning with one of the area’s scenic hikes. The trails around Olbia offer stunning sea views, a mix of gentle and moderate terrain, and a peaceful start to the day.

For an easy option, try the Porto Istana to Porto San Paolo trail. This flat, out-and-back route is about 10 kilometers (6 miles) and takes roughly 2 hours to complete. You’ll follow the coastline the whole way, with sparkling water to your side and plenty of spots to pause for photos.

If you want something a bit more challenging, head to the Punta Ceraso to Capo Ceraso trail. This 12-kilometer (7.5-mile) hike takes about 3 hours, mixing mostly flat paths with some steeper climbs as you ascend Monte Muzzone. The rocky cliffs of Capo Ceraso offer dramatic views over the turquoise sea—well worth the extra effort.

Option 2: Relax on the beach

Prefer a slower start? The beaches in this part of Sardinia are famous for their soft white sand, shallow turquoise waters, and postcard-perfect scenery. Locals and visitors alike flock here to swim, sunbathe, and simply soak in the island’s natural beauty. A lazy morning by the water might be exactly what you need.

Cala Brandinchi, about 25 kilometers (15 miles) south of Olbia, is one of the island’s most famous beaches, often nicknamed “Little Tahiti” for its shallow, crystal-clear water. It’s a popular spot for swimming, sunbathing, and even a little snorkeling near the rocky edges. 

For something quieter, check out Spiaggia di Cala Moresca near Golfo Aranci. This small, sheltered cove is framed by rocky headlands and pine trees, giving it a peaceful, secluded feel. It’s ideal if you want to escape the crowds and enjoy a calm swim in sparkling turquoise water. 

Or, if you want to stay closer to town, Spiaggia di Mogadiscio and Spiaggia Pittulongu are just minutes from Olbia. Mogadiscio is tiny and intimate, perfect for a quick dip, while Pittulongu offers a longer stretch of sand and shallow waters, great for a relaxed beach walk before heading to lunch.

Lunch – Cocoloco Café & Bistrot

After your morning hike or beach time, make your way toward Golfo Aranci. It’s about a 30-minute drive from Olbia and the perfect area to grab a bite before your afternoon adventure. Cocoloco Café & Bistrot is a casual, relaxed spot where you can enjoy a light lunch, like a fresh sandwich or salad, without slowing down your day.

The café is just a 12-minute drive from the kayaking tour meeting point, so it’s perfectly located for a quick, stress-free stop. With a cozy vibe and easy, satisfying food, it’s exactly what you’ll want before hitting the water for the next part of your Sardinian adventure.

Afternoon – Kayak with dolphins

Crowded beaches can make Sardinia’s stunning coastline feel less magical, but this small-group kayak and snorkeling tour is the perfect way to escape the crowds and see the island from a whole new perspective. Capped at just eight participants, it’s a personalized experience that combines adventure, wildlife encounters, and relaxation all in one.

The 2 pm departure is ideal, wrapping up around 5 pm so you can enjoy the afternoon without rushing, but there’s also a 5:30 pm sunset tour if you prefer to paddle under golden skies. 

After a quick kayak lesson on the beach at Baracconi, even beginners feel confident and ready to glide across the crystal-clear water. Our guides, Emmanuel and Marco, were incredibly friendly, knowledgeable, and full of fascinating stories that made the day truly memorable.

We paddled along the coves of Cala Moresca, stopping to snorkel among colorful fish and starfish before continuing toward Figarolo Island. This is where the magic happened: wild boars waded along the shoreline, and in the waters near the fish farms, bottlenose dolphins appeared—swimming, diving, and even leaping near our kayaks. It felt like a private wildlife show in the middle of paradise!

The tour ended with a traditional Sardinian aperitivo, complete with snacks and a toast to an unforgettable afternoon. Between the calm paddling, intimate group size, and unforgettable wildlife encounters, this tour felt like a true hidden gem. And if you need any more convincing, just take a look at the glowing five-star reviews here that echo exactly why this experience is so special!

Paddle into adventure—book your Sardinia kayak tour today!

Dinner – Mamabeach

After an afternoon of kayaking and snorkeling, we capped the day with dinner at Mamabeach, a relaxed waterfront spot that feels like the perfect reward after an active day. Located right along the coast, it was an easy stop on our way back from the kayak tour. We arrived a bit early, but that worked in our favor—the golden-hour views over the water were absolutely breathtaking.

We lingered over a long, leisurely meal, soaking in the soft evening light as the sun dipped toward the horizon. The menu leans toward fresh seafood and Mediterranean classics, and was the ideal way to end the day. If you can, grab a table outside—watching the colors shift across the water as you dine makes this dinner feel truly special.

Where to Stay in Olbia, Sardinia

Olbia is the perfect base for exploring Sardinia’s Costa Smeralda, with historic streets, a lively waterfront, and easy access to stunning beaches. Whether you’re after luxury, comfort, or affordability, these top stays cover every budget. If any are available for your dates, book soon—rooms in Olbia fill fast, especially in peak season!

Hotel Centrale – $$$

Set on Corso Umberto in Olbia’s historic center, Hotel Centrale combines modern comfort with an unbeatable location. Rooms feature contemporary décor, air conditioning, and free Wi-Fi, and a buffet breakfast is served under charming granite vaulted arches. The city’s main attractions are steps away, and free parking is available nearby at Molo Brin. 

Prices vary by season and room category but usually range from €150 to €400 per night. See all the options and book this hotel on Booking.com.

Le Residenze del Centro – $$

Located in the heart of Olbia, Le Residenze del Centro offers stylish self-catering apartments just a short walk from the bus to Pittulongu Beach. Each apartment combines modern and antique touches, featuring air conditioning, a fully equipped kitchenette, an LCD TV, and free Wi-Fi. Guests love the central location for exploring Olbia’s historic streets, and some units include a balcony or terrace for city views.

Prices typically range from €110 to €300 per night. Check availability and book your stay on Booking.com.

L’Essenza Hotel – $

Just a short walk from Olbia’s Archaeological Museum and minutes from the harbor, L’Essenza Hotel offers stylish rooms with air-conditioning, soundproofing, minibars, and private bathrooms. Guests enjoy a sun terrace, outdoor seating area, and free Wi-Fi, plus an exceptional breakfast featuring local specialties, pastries, and fresh fruit. Its central yet quiet location makes it ideal for couples and families exploring Olbia.

Prices typically range from €90 to €220 per night. Check current rates and book your room on Booking.com.

Day 4

Breakfast – Gigi’s Cafe

Before starting your journey from Olbia to Cagliari, fuel up with a relaxed breakfast at Gigi’s café, a local favorite known for its fresh pastries, strong coffee, and friendly atmosphere. Open bright and early at 7 am, it’s the perfect spot to enjoy a bite while soaking in a bit more of Olbia’s charm before hitting the road.

If you’re traveling by bus, the café is only a 12-minute walk from the station, making it a convenient stop before your departure. For those driving, it’s a great chance to grab a light breakfast and coffee to-go before the scenic journey down Sardinia’s eastern coast.

Travel from Olbia to Cagliari

After breakfast, it’s time to head south toward Cagliari, a journey that gives you a whole new perspective of Sardinia as you transition from the rugged north to the island’s vibrant southern capital. If you’re driving, expect the trip to take about 3 hours without stops, following a scenic route that winds past rolling hills and glimpses of the coastline. 

If you’re taking the bus, the ride is smooth and takes roughly 3.5 hours, giving you a chance to relax and watch the countryside unfold. Once you arrive in Cagliari, check into your hotel and take some time to settle in and recharge. There’s nothing scheduled until 5:30 pm, so you can freshen up, unpack, and get ready to enjoy your first evening in Sardinia’s southern gem.

Evening – Taste your way around Cagliari on a food tour

There’s no better way to get to know Cagliari than through its food, and this small-group evening tour is the perfect introduction to the city. Book the 5:30 pm option, which wraps up around 8 pm, giving you plenty of time to settle in before heading out. The tour offers hotel pick-up or a central meeting point, making it easy to join no matter where you’re staying.

Led by our fantastic guide, Emmanuel, we began in Giardino Sotto le Mura, strolling past ancient olive trees and wild caper bushes while learning about the city’s rich history. Then came the tastings: raw milk cheeses with bold, nutty flavors and black pork cold cuts at a small, family-run grocery. Emmanuel explained each bite, sharing centuries-old traditions that make Sardinian cuisine so unique.

Next, we settled into a cozy café to enjoy a thoughtfully curated tasting that perfectly complemented the meats and cheeses we’d sampled earlier. The evening wrapped up at a beloved gelato shop, where creamy, handmade flavors were the sweetest finale. Our last stop was Bastione di Saint Remy, where we watched the sun dip below the horizon from its panoramic terrace, casting a golden glow over the city.

This tour is more than just eating—it’s about experiencing Cagliari through its flavors, stories, and hidden corners. And with all the five-star reviews here, we definitely weren’t the only ones who thought this evening was unforgettable!

Book this popular tour here with free 24-hour cancellation!

Day 5

Breakfast – Caffetteria Tiffany

Start your first full day in Cagliari with a quick yet delicious stop at Caffetteria Tiffany, a favorite for fresh coffee, flaky croissants, and sweet pastries. You might spot locals enjoying cream-filled brioche or fruit tarts, perfect with a strong Italian espresso or cappuccino. It’s the ideal spot to fuel up for the day ahead, giving you a burst of energy before a relaxed morning of exploring Cagliari’s historic heart.

Morning – Walk the historic center

With your 11 am cooking class on the horizon, spend the morning wandering Cagliari’s charming historic center. Begin near the Roman Amphitheatre, before winding your way up into Castello’s cobblestone streets. Here you’ll find elegant cathedrals, panoramic bastions like Saint Remy and Santa Croce, and colorful façades that capture the city’s historic charm.

Don’t worry if you can’t see everything this morning—you can always return to these spots later if you find extra downtime. This relaxed walk is the perfect warm-up before diving into the city’s food and culture.

Here are a few of the must-see sights in the center:

• Roman Amphitheatre of Cagliari – This remarkable amphitheater was carved directly into the limestone hillside during the 2nd century AD. It once hosted gladiator games and public events, accommodating up to 10,000 spectators. Today, it’s a peaceful historic site where you can imagine the roar of the crowds as you explore its ancient steps.

• Bastione di Saint Remy – One of Cagliari’s most iconic landmarks, this massive terrace offers panoramic views over the city, harbor, and sea. It’s especially beautiful in the morning light or at sunset, when the soft glow highlights the city’s colors. The grand staircases and arcades also make it a favorite spot for photos and a scenic pause during your walk. Although you stopped here briefly on yesterday’s food tour, this is your chance to slow down and take it in at your own pace.

• Cattedrale di Santa Maria Assunta e Santa Cecilia – This centuries-old cathedral is a stunning mix of Romanesque, Baroque, and Neo-Romanesque architecture, reflecting its long history of renovations. Step inside to admire the ornate chapels, marble details, and the intricate crypt beneath the altar. It’s a peaceful place to slow down and soak in the city’s spiritual and artistic heritage.

• Bastione di Santa Croce – Tucked into the historic district, this lesser-known bastion offers quiet viewpoints and charming cobbled surroundings. It’s a perfect spot to pause for photos or enjoy a coffee at one of the nearby cafés. From here, you can see the rooftops of Cagliari unfold in a more intimate, relaxed setting than the busier Saint Remy terrace.

Mid-day – Learn how to cook Culurgiones in a cooking class

From 11 am to 2 pm, immerse yourself in Sardinia’s culinary traditions with this hands-on cooking class that’s as much about connection as it is about food. The meeting point is about a 10-minute drive or a 25-minute bus ride from Cagliari’s historic center, so give yourself a little buffer time to arrive relaxed and ready.

Our small group arrived as strangers, but the moment we started kneading dough and shaping fresh pasta, the atmosphere shifted to that of a cheerful family kitchen. Using locally sourced ingredients like durum wheat flour, potatoes, mint, and cheese, we learned to make culurgiones, Sardinia’s signature stuffed pasta. Rolling the dough was simple enough, but mastering the ear-of-wheat fold took a few tries—and plenty of laughs!

Under the patient guidance of our instructor, Damiano, we practiced until our dumplings looked just right. As we worked, the room filled with the comforting scent of simmering sauces and the sound of shared stories. By the time we sat down to eat, our handmade culurgiones were served alongside appetizers and local flavors, a well-earned feast after our morning of cooking.

This class felt less like a formal lesson and more like a warm Sardinian gathering, complete with laughter, new friendships, and a taste of tradition. The five-star reviews here say it all—this experience is a highlight for anyone wanting to truly connect with Sardinia’s culture.

Book this cooking class here and bring the flavors of Sardinia to life!

Afternoon – Check out the Museo Archeologico Nazionale di Cagliari

After your cooking class, make your way back to Cagliari’s historic center to visit the Museo Archeologico Nazionale di Cagliari, one of the city’s top-rated attractions. This fascinating museum showcases thousands of years of Sardinian history, from the mysterious Nuragic civilization to the Roman and Byzantine periods. Expect to see bronze figurines, intricate jewelry, ceramics, and massive stone statues that tell the story of the island’s unique past.

Plan to spend about two hours exploring the exhibits at a relaxed pace. Entry is €10, and since the museum is conveniently located in the historic center, you’ll return the same way you traveled to the cooking class. Visiting here offers the perfect balance to your hands-on morning—you’ll leave with both a taste and a deeper understanding of Sardinia’s rich culture.

Evening – See more of Cagliari on a bicycle tour

After soaking up history at the museum, switch gears—literally—with this small-group e-bike tour through Cagliari’s most iconic neighborhoods. We recommend the 5:30–7:30 pm option, which lets you glide through the city in the golden evening light. The meeting point is an easy 30-minute walk or 15-minute bus ride from the museum, giving you plenty of time to transition from artifacts to adventure.

This two-hour ride is perfect for all fitness levels thanks to pedal-assist e-bikes, which make climbing Cagliari’s hills almost effortless. With our fantastic guide, Valeria, leading the way, we wove through Castello’s medieval streets, passing the Cathedral of Santa Maria, the Elephant Tower, and scenic bastions that overlook the city and harbor. 

We’d glimpsed these streets on foot earlier, but gliding through them by e-bike as the golden light hit the rooftops was pure magic. Plus, Valeria’s stories made the historic districts come alive, weaving together legends, architecture, and funny local tidbits, like how the little elephant on the tower became the city’s quirkiest good-luck charm, so the whole tour felt lively and engaging.

The ride also took us into Villanova, known for its flower-lined balconies and quiet lanes, and Stampace, with its hidden shrines and charming narrow streets. Along the way, we took another pause at Bastione di Saint Remy and Bastione di Santa Croce, where the panoramic views were nothing short of breathtaking. 

This tour is a fun and effortless way to cover a lot of ground while experiencing the city from a unique perspective. The combination of history, scenery, and the ease of e-biking made it absolutely unforgettable!

Read the HUNDREDS of 5-star reviews and book this tour here!

Dinner – La Taverna di Castello

After your e-bike adventure, wind down with a cozy dinner at La Taverna di Castello, just an eight-minute walk from the tour’s endpoint. Tucked into the historic Castello district, this charming spot feels like a hidden gem, with stone walls, warm lighting, and an intimate atmosphere that invites you to linger after a full day of exploring.

The menu highlights classic Sardinian dishes, from fresh seafood and handmade pasta to flavorful meats and seasonal specialties. It’s the kind of place where every plate feels homemade, and the setting makes the meal even more memorable. Pair your dinner with a local side or dessert for the perfect finish to your first full day in Cagliari.

Day 6

Full day – Find remote beaches and wildlife on a thrilling 4×4 excursion

Prepare to blend wild landscapes, coastal beauty, and a touch of off-road adventure. Day six is all about this small-group 4×4 tour that takes you from the mountains to some of Sardinia’s most famous beaches, with opportunities to see flamingos in their natural habitat, capture panoramic views, and enjoy snorkeling in crystal-clear waters. The tour runs from 9:30 am to 5:30 pm, so pack your sense of adventure—and your camera!

Our guide, Emilio, turned the whole day into an adventure. Bursting with knowledge, energy, and humor, he kept us entertained with island stories and local legends while expertly guiding us along winding coastal roads and bumpy off-road tracks.

First, we journeyed past the pink flamingos near Saline Conti Vecchi, then wound into Monte Arcosu, where the mountain views begin to unfold. The off-road portion lasts about an hour, just enough to feel the thrill without the fatigue, and reveals hidden coves, cliffs, and sweeping sea vistas that most visitors never see.

By late morning, we arrived at Spiaggia Su Giudeu and Cala Cipolla, two of Sardinia’s most beautiful beaches, just a short walk apart. Here, you can swim, snorkel, or relax on the sand, and even grab lunch at a beach café or enjoy a picnic by the sea.

This tour truly feels like a wild Sardinian adventure, mixing rugged mountain drives with soft sand and turquoise water. To see how much travelers love it, just scroll through the glowing five-star reviews here—they capture exactly why this experience is one you’ll never forget!

Dates for this tour can vary—plan ahead and secure your spot here!

Evening – Stroll through the Orto Botanico di Cagliari

After a day of off-road adventure and beach hopping, slow the pace with a peaceful walk through Cagliari’s Orto Botanico. This lush botanical garden is a beautiful showcase of Mediterranean and exotic plant life, with shaded paths and quiet corners perfect for a short evening wander. While the grounds are expansive, you can enjoy the highlights in about an hour before it closes at 7 pm.

The garden is just a 10-minute walk from the 4×4 tour’s endpoint and five minutes from tonight’s dinner spot, making it a convenient pre-dinner activity. Entrance is €6, but if you’d rather head back to your hotel for a quick refresh instead, you can always try to fit this in another day.

Aperitivo – La Staffa

Before dinner, treat yourself to a relaxed aperitivo at La Staffa, just a short walk from the gardens. This cozy spot is perfect for unwinding with a light snack or refreshing drink while soaking in the charm of Cagliari’s streets at dusk. It’s a lovely little pause between sightseeing and your evening meal, setting the stage for a leisurely Sardinian night.

Dinner – ChiaroScuro di Marina Ravarotto

Cap off your day with an unforgettable dinner at ChiaroScuro di Marina Ravarotto, a restaurant recently added to the Michelin Guide. Known for its contemporary twist on classic Sardinian cuisine, every plate feels creative yet deeply connected to tradition. The restaurant opens at 7:30 pm, perfect timing after your aperitivo, and reservations are recommended to secure a table.

We ordered homemade pasta with seasonal seafood, and tender, slow-cooked pork paired with local vegetables, and finished off with a well-earned dessert after that day of adventure! Between the refined atmosphere, attentive service, and inventive menu, ChiaroScuro quickly became one of our favorite dining experiences in Cagliari!

Day 7

Morning – See Cagliari in a vintage Fiat

Kick off your last day in Sardinia in style with this private vintage car tour through Cagliari’s historic streets. We recommend the 9 to 11 am option, which offers hotel pick-up, making it a super convenient and stress-free start to the morning. 

From the moment the 1964 Fiat 1100D rolled up, we felt like we had stepped into a classic Italian film. The car turned heads everywhere, drawing smiles and waves from locals who clearly loved seeing this beautifully maintained treasure on the road.

Our guide, Valentina, was the heart of the experience. Her passion for Cagliari was contagious as she effortlessly navigated the narrow streets of Stampace, Castello, and Villanova, sharing hidden stories and local insights along the way. We even passed through Porta Cristina, a medieval gateway that felt like stepping back in time.

Along the way, we got one last, sweeping look at the Bastione di Saint Remy before continuing to the Roman Amphitheatre. We’d passed it briefly during our history walk, but standing there as Valentina described the roar of gladiator battles made the site feel completely different. The flower-lined lanes of Villanova and the Torre dell’Elefante added extra charm to the drive.

Between Valentina’s storytelling and the charm of the car, this was more than just a city tour—it was a little time machine through Cagliari’s history. Seeing familiar spots like Castello and Villanova from the Fiat felt like the perfect farewell—one last, memorable perspective on a city we’d come to know so well!

Check out the five-star reviews and book this vintage city tour here!

Visit the local markets

No visit to Cagliari is complete without a stroll through the bustling Mercato Civico di San Benedetto, the city’s largest and most famous market. Even at its temporary location, just 200 meters down the road, while the original building is under renovation, it’s as lively as ever. Vendors proudly display colorful stacks of fresh produce, glistening seafood, local meats, and rows of Sardinian cheeses, filling the air with the aromas of the island.

Wandering between the stalls, you get a real feel for local life. From fishmongers expertly preparing the catch of the day to cheese sellers offering a taste of pecorino, it’s a sensory experience that gives you a deeper connection to Sardinia’s food culture. Take your time here, soaking in the sights and sounds—you may even spot ingredients you tried during your cooking class earlier in the trip.

Lunch – La Piccola Focacceria-San Benedetto

After exploring the market, treat yourself to a casual yet delicious lunch just a three-minute walk away at La Piccola Focacceria-San Benedetto. This cozy, family-run spot specializes in stuffed focaccia, baked fresh with fillings like salty prosciutto, creamy local cheeses, roasted vegetables, and even the occasional seasonal special. We ordered a few different varieties to share, and every bite was warm, flavorful, and packed with that fresh-from-the-oven aroma that makes you want to linger over your meal.

Afternoon – Relax on a sailing and snorkeling tour

After exploring the city on land, there’s nothing like seeing Cagliari from the water. This small-group sailing tour gives you a whole new perspective, gliding past rugged cliffs, secret coves, and shimmering turquoise waters with plenty of time to swim and snorkel along the way. I recommend the 2–5 pm option, but you can also choose a 3 pm or 5:30 pm departure if you prefer a later sail.

We set off from the port of Cagliari and were soon surrounded by the glittering Mediterranean. Our first stop was Grotta dei Colombi, a secluded limestone cave with an intriguing history. Our hostess, Alma, shared a local legend about an exiled count who met his fate there, which made floating near the cave’s entrance feel thrillingly mysterious.

Next, we cruised toward the Devil’s Saddle, an iconic rocky formation that dominates the bay. The boat anchored in the Gasole pools, where the shallow, emerald-green waters were perfect for a dip. We slipped in with our snorkels, swimming among darting fish and soaking in views that looked straight out of a postcard.

Eventually, it was time to head back to port, but the relaxed rhythm of the afternoon and the unforgettable scenery stayed with us. This sailing tour is the perfect balance of adventure and laid-back coastal bliss—and one of the most memorable ways to experience Cagliari.

Secure your spot here before this tour sells out!

Aperitivo – Libarium Nostrum

After your sailing tour, take some time to head back to your hotel and freshen up before your final evening in Cagliari. Sunset arrives late here, which gives you the perfect window to enjoy an aperitivo at Libarium Nostrum. This rooftop terrace offers some of the best views in the city, stretching from the colorful rooftops of Castello to the glittering sea beyond. Order a spritz or a chilled local specialty, and savor the relaxed, golden-hour atmosphere as the city begins to glow.

Dinner – Ristorante Duanima

For your farewell dinner, indulge in a meal at Ristorante Duanima, a high-quality spot celebrated for its elegant take on traditional Sardinian cuisine. The seasonal menu showcases the island’s best ingredients, from fresh seafood straight from the Mediterranean to handmade pastas and locally sourced meats. Starters may feature crudo or Sardinian cheeses, with mains like bottarga-topped spaghetti, citrusy seared fish, or tender herb-roasted lamb.

The warm, intimate atmosphere and attentive service make it a dining experience that feels both refined and personal. Plates are beautifully presented, and the staff are happy to share recommendations or guide you through the menu. Paired with a local specialty dessert—perhaps seadas drizzled with honey—this final dinner is the perfect way to toast your last night in Cagliari.

Evening – La Marina

If you’re not ready to call it a night, La Marina is the perfect place to wrap up your trip. This lively, multicultural neighborhood buzzes after dark, with eclectic bars, cozy cafés, and unique restaurants tucked into its narrow streets. Whether you’re after one last drink, some live music, or simply a stroll to soak in the city’s vibrant energy, La Marina offers a fun and unforgettable finale to your Sardinian adventure.

Related Read: If you need a few more activities to fill your itinerary, check out our top 10 things to do in Sardinia blog!

Where to Stay in Cagliari

Find the perfect place to stay in Cagliari for the second half of your trip! Cagliari is full of charming neighborhoods, and it’s easy to get around, so you can enjoy all parts of the city and have a relaxing stay. If these hotels are still available, they are my top recommendations.

Luxury – $$$

Palazzo Doglio is a 5-star hotel offering a luxurious stay in the heart of Cagliari. Rooms are elegantly designed with modern amenities, and guests can enjoy a complimentary breakfast each morning. With multiple dining options, a serene courtyard, and a spa, it’s perfect for a relaxing escape. Plus, its prime location near San Saturnino Basilica and the waterfront makes it a great base for exploring the city!

Prices vary depending on the time of year but usually range between €160 – €300 per night. You can check prices and book this stay on Booking.com. 

Mid-range – $$

Hotel Italia is a solid mid-range option in the heart of Cagliari, just a short walk from the train station and the city’s main attractions. The comfortable rooms come with air conditioning, a minibar, and free Wi-Fi, ensuring a pleasant stay. Guests can also enjoy an included breakfast – the perfect way to fuel up before a day of exploring!

Prices are usually around €100 – €150 per night, and you can book this stay on Booking.com.

Budget – $

Arcobaleno Rooms is a great budget-friendly stay in Cagliari, offering clean and comfortable rooms with air conditioning, free Wi-Fi, and private bathrooms. Some rooms also feature a balcony, adding an extra touch of charm. With a central location near public transport and within walking distance of shops and restaurants, it’s a convenient and affordable choice!

Rooms can start as low as €50 per night. You can reserve your room here on Booking.com!

For more options, see all of the hotels in Cagliari here!

Renting a Car in Italy

Renting a car in Italy is one of the best ways to explore the country beyond the cities—think charming Tuscan villages, dramatic Amalfi Coast drives, and hidden gems in the countryside. While Italy’s roads can be a little chaotic (especially in cities), with the right preparation, renting a car here can be an unforgettable and rewarding experience!

We always use Discover Cars when booking our rentals, and highly recommend them. They compare dozens of providers to find you the best rates, include important filters like “automatic transmission,” and offer affordable full insurance coverage. For more info, you can read our in-depth Discover Cars review here.

Tips for Renting a Car in Italy

• Drive on the right: Italians drive on the right-hand side of the road and overtake on the left. Right turns on red are illegal, and you must often yield to vehicles coming from the right at intersections.
• Stay alert and confident: Italian driving can feel aggressive in cities—expect assertive drivers, scooters weaving through traffic, and liberal horn use (often just a form of communication). Stay calm and practice defensive driving.
• Insurance is a must: We highly recommend adding full coverage insurance when booking. Minor damage like scratches and dents is common, especially in cities, and Discover Cars’ full protection gives you peace of mind at a low cost!
• Mind the ZTL zones: Many city centers have restricted traffic zones called ZTLs. Entering without a permit can result in a fine. Check with your hotel and use GPS with ZTL alerts.
• Choose the right vehicle: Roads in Italy can be narrow and parking tight, so a compact car is usually best. Most rentals are manual, but if you need an automatic, you can easily filter for one when booking with Discover Cars. 

What You Need to Rent a Car in Italy

• A valid driver’s license from your home country.
• If you’re from outside the EU, you’ll likely need an International Driving Permit (IDP).
• A credit card in the driver’s name is typically required for the security deposit.
• You must be at least 18 years old, but renters under 25 may incur a young driver surcharge.

Ready to hit the road? Book your car with Discover Cars here and discover the freedom of exploring Italy on your own terms!

Thanks for reading!

If you’re after a Mediterranean getaway, Sardinia is just the answer. We jump at any chance we get to visit this island, as every corner is simply stunning! This seven-day itinerary highlights the best of Sardinia and is ideal for a relaxing two-stop vacation so you can experience the most without getting overwhelmed.

To assist in planning the rest of your travels, check out our other Italy blogs. We have more itineraries, where to stay guides, and lists of things to do to help you plan the best vacation! Here are a few related blogs to get you started:

How to Spend THREE DAYS in Naples, Italy: 3-Day Itinerary

How to Spend THREE DAYS in Catania, Sicily: 3-Day Itinerary

How to Spend TWO DAYS in Cinque Terre, Italy: 2-Day Itinerary

How to Spend FIVE DAYS in Malta: 5-Day Itinerary